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Is Your Neck Causing Your Headache?

Have you been suffering from headaches for a long time? Did you know the nagging and throbbing pain in your head could actually be caused by neck-related problems?
Neck-related headache, or cervicogenic headache, is a type of headache that originates from your neck.

Arnold Tsang

新冠肺炎的處理 — 物理治療建議

病菌肆虐,或許你或你身邊的人最近被診斷出感染了新冠肺炎。 藉此,我想從過去兩年一直在處理這個問題的南非同事那裡,分享一些實用的建議。
我們需要鞏固我們的免疫系統來幫助對抗病毒。通過休息、呼吸可以為我們的身體提供更多氧氣並保持身體水分。

Mel Potgieter

Management of COVID -Physiotherapy Advice

It might be that you, a family member or a friend have recently been diagnosed with COVID -19. I would like to pass on some practical advice from my colleagues in South Africa who have been dealing with this for the last 2 years.

Mel Potgieter

Should I Exercise During Pregnancy?

Pregnancy is an exciting time for expectant moms, so many changes in your life. Your body shape, your energy and your expectations. Many are unsure whether exercising when pregnant is safe and if you should exercise while pregnant.

Mel Potgieter

Pacy透過孕婦普拉提,提高核心力量、柔韌性和平衡性的故事

我是一名香港人,在我青年期已被診斷出髖關節發育不良,導致臀部會出現痛楚及跛行。因此我曾找過至少八位物理治療師診治,但都僅暫時舒緩痛楚。當我在2016年生了第一個小朋友之後,我情況惡化,不只是臀部肌肉僵硬,更出現膝頭痛及腳痙攣,腳肌肉無力導致我一個月不能行走。儘管之後我透過密集式

Maritza Lue

頸痛

頸痛 相信很多都市人會因頸痛令生活帶來困擾,香港成年人的平均工作時長較全球平均水平多27%,因此長時間使用螢幕而引起的頸痛案例一直上升。讓我們深入了解導致頸痛的成因並提出建議讓你能減輕煩人的頸痛吧! 導致頸痛的成因?

Angela Leung

A Pain in the Neck

Neck pain can be truly debilitating, with the average Hong Kong adult working 27% more hours than the global average, neck pain caused by screen time.

Angela Leung

Runner’s Incontinence

Another cause of incontinence is abdominal separation (diastasis rectus). During pregnancy, your abdomen splits open for the growing belly. After giving birth, unfortunately the abdomen does not repair itself.

Maritza Lue

產前無痛之旅

產前無痛之旅 客戶真實案例分享 懷孕期間也可以告別腰背痛,向痛楚說「不」!來自Ms. Holder關於產前無痛之旅故事分享。 「 我目前已經懷孕24週,但我已經沒有任何因懷孕帶來新的痛楚。我相信這歸功於為我度身訂造的物理治療療程。

Maritza Lue