Judith Anne Gould
- BPhty, University of Queensland, 1987
- BPhty(Hons), University of Queensland, 1988
- MPhil Hong Kong Polytechnic University, 2001
- Registered Physiotherapist (HK & AUS)
- Member of the Australian Physiotherapy Association (MAPA)
- Founder of Pilates Plus
- Director of Posture Plus
- Pilates Plus
- Posture & Movement Dysfunction
- Chronic Pain
- Certified Onero™ Bone Density Practitioner
Experience & Background
I completed my first degree, a Bachelor of Physiotherapy from the University of Queensland, Brisbane, Australia, in 1987. I was invited to continue my studies and completed a post-graduate Honors degrees in 1988. I was extremely fortunate at that time to study under the late Professor Vladimir Janda. His observations regarding muscle imbalances, faulty posture and gait patterns, and their association with chronic pain syndromes, has been a profound influence on my career.
After working in various cities and specialist areas within the public hospital system in Queensland, I moved to Newcastle, near Sydney and started my private practice career. I worked extensively with work related injuries and sporting injuries and also provided physiotherapy for the Newcastle National Basketball League (NBL) team, The Falcons. I then moved to Darwin, “the top end” of Australia in 1992 where I continued working in private practice as well as treating members of the armed forces and also expanding my treatment modalities to include hydrotherapy.
In 1993, after the obligatory year of back packing around Europe I worked in Saudi Arabia in a hospital where I had the opportunity to use state of the art strengthening equipment usually only found in University research departments. I spent a wonderful year working with the conservative, pre and post-operative management of ACL knee joint rehabilitation.
I arrived in Hong Kong in 1994 starting work in general private practice before completing my Pilates training in 1996. Over the ensuing years I have attended a large variety of different Pilates courses around the world while also training hundreds of Physiotherapists in the Biokinetic Exercise Technique (B.E.T) a Hong Kong grown Pilates training programme for Physiotherapists.
After working as the research assistant on a Pilates research project at the Hong Kong Polytechnic University, I was inspired to return to academia and commenced my own a research Master’s of Philosophy degree at the HKPU. I spent 2 years full time researching my thesis which investigated three dimensional movements of the neck, shoulder and scapulae.
Using my many years of experience, 34 years and counting, as well as over 26 years of Pilates experience, I have formulated my own training programme for Physiotherapists called Pilates Plus. I focus on assessment of both static and dynamic postures and after retraining basic muscle and movement patterns I utilize the Pilates equipment to challenge and improve how people move in order to prevent or change postural dysfunctions which contribute to pain, discomfort or stiffness.
I have always worked closely with personal trainers in order to continue the safe post-rehabilitation strengthening of my clients. This has led me to my latest area of clinical treatment – targeted and specific strengthening for bone density.
In 2021, I brought Onero™ to Hong Kong with Bone Health Asia. Onero™ is a research-based bone density exercise programme which is aimed at both men and women with low bone density – osteopenia and osteoporosis. While we are all told that exercise is one way to prevent bone density problems there has been varied supporting evidence in the research, until now.
In my spare time I love to search for hidden way places in Hong Kong, often getting lost along the way. I love to walk and I’m now focusing on improving my tennis and golf skills.
Having recently completed the bone density training course Onero™, I am now focusing on introducing bone density activities to my clients at Posture Plus and working to expand this area not only in Hong Kong but throughout Asia. To this end I am hoping to be able to continue research in this area.
My mission is to continue learning, promote evidence-based practice, and improve client treatment outcomes.
Latest Physio Tips & Articles
When Should I Replace My Running Shoes?
Should I Replace My Running Shoes? Whether you are an avid runner training for a 10K, or a casual runner…
Mother’s Day Offer 2023
Mother’s Day Offer 2023 – 20% Discount for Your Mom’s First Visit! A Mother’s Day Gift Like No Other With…
Proven Tips for Better Sleep
Proven Tips for Better Sleep One of the most underrated forms of recovery from injury and to cope better with…
Stress Incontinence in Women
Stress Incontinence in Women Stress incontinence is an embarrassing condition which is very common in women. According to a USA…