Temporomandibular Joint Disorders: Understanding Jaw Pain And How To Manage It

The Temporomandibular Joint (TMJ) is commonly referred to as our jaw. It is responsible for our everyday functions like speaking and chewing. It functions just like any other joint in the body. It has muscles, tendons and ligaments around the joint, and together they produce movements like opening and closing of the mouth, and side to side movements of the jaw. These movements together produce speech articulation for human beings to interact with words. The importance of multi directional movements of the jaw also allow us to chew food effectively in our mouth, so that the digestion process can occur smoothly as food continues to go down to our digestive tracts.

Major Causes of Temporomandibular Joint Disorders

The prevalence of TMJ disorders is about 5-12% of the whole population, occurring mostly in young females.1 TMJ disorders are mainly triggered by stress and anxiety, which often leads to grinding of the teeth especially at night-time. This repetitive motion of the jaw often causes an overuse in the jaw muscles, which results in pain and tension.

Besides stress and anxiety, TMJ related pain can be caused by trauma, arthritis, other diseases, neck pain, and even poor oral habits. Trauma can be car accidents, and sports related injuries such as getting hit in the face during a football tackle or a falling hard face down. Some of the poor oral habits that can cause Temporomandibular Joint pain can also be triggered by simple lifestyle activities including chewing food only on one side or eating very hard food unexpectedly for an extended period during a meal.

TMJ related pain can be caused by trauma such as hard falls or sports related injuries

Symptoms of Jaw Pain

Some of the major symptoms of Temporomandibular Joint Disorders include:

  • Pain in the jaw area, either one side or both sides
  • Difficulty chewing especially hard food such as nuts, crusty bread or raw carrots
  • Pain in areas adjacent to the jaw such as the neck or head
  • Clicking sounds
  • Headaches and dizziness

The major symptoms of Temporomandibular Joint Disorders include headaches and dizziness

How A Physiotherapist Can Help Address Jaw Pain

If you are suffering from jaw pain and are unsure of the cause of your jaw pain, a physiotherapist can help provide a tailored solution to help address your individual needs. A physiotherapy consultation for jaw pain will start with a full jaw and neck movement assessment and identifying the root cause of the problem. The physiotherapist will then provide manual treatment such as musculoskeletal manipulation, soft tissue massage and dry needling, as well as prescribing exercises that can help improve jaw dysfunctions. As part of the journey to recovery, follow up sessions will also include full postural assessments, patient education, and addressing any poor lifestyle habits that may have contributed to the pain. And once you are free from jaw pain, the physiotherapist will also provide advice, helpful tips and exercises to help prevent the pain from coming back.

A physiotherapist can provide customised treatments to help overcome jaw pain issues

Written by: Julian Pang, Master of Physiotherapy, Registered Physiotherapist Hong Kong & Australia

Julian is an experienced physiotherapist who has treated a high number of Temporomandibular Joint patients. He currently practises out of the Prohealth Sports And Spinal Jardine House Branch. After completing his Master’s in Physiotherapy, he worked in a variety of settings in Australia, Singapore and Hong Kong, including being the head physiotherapist for a football team. Read more about Julian on his Profile Page.

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  1. Prevalence of TMJD and its Signs and Symptoms, 2018

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