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Serious ACL tears can lead to surgery and health issues such as early-onset osteoarthritis. Read about how to manage ACL injuries.
Category: Sports Performance & Injuries
Body Mechanics: Taking the “I” out of R.I.C.E.
When I wrote my best-selling ‘The Sports Medicine Book’ in 1978, I coined the term R.I.C.E. (Rest, Ice, Compression, Elevation) for the treatment of athletic
從零開始享受跑步 — 小貼士
雖然跑步時你可能不需要全副武裝的氨綸裝備，但由輕質透氣材料製成的衣服可以讓棉質 T 恤更有效地蒸發汗水。如果你穿著棉質T恤往往會隨著跑步時間增加，汗水令其變重並粘附在身體上，使你跑步覺得不適。
Picking Up Running: A Useful Guide
Picking up the hobby of running can be far more challenging than one might think. Research shows injuries may happen to up to 50% of novice runners.
合適的投球鞋能讓你如虎添翼
鞋子的鞋頭應該感覺結實，這樣可以最大極限度地減少腳於鞋子之間的摩擦，減少水泡產生。
確保腳趾和腳底之間有一些空間（同時保持你的指甲剪短），這可以阻止在腳趾下形成血泡。