Here are the key ways to tell if it’s time to replace your old running shoes to minimise the risk of injuries
Category: Sports Performance & Injuries
The Most Common Injuries in Sports
Find out what are the most common injuries that occur from sports or working out at the gym
8 Simple Stretches to Relieve Back Pain
Discover and try out these simple and effective stretches to help relieve back pain!
3 Ways You Can Manage Anterior Knee Pain (Pain in the Front of the Knee)
Anterior knee pain, also known as patellofemoral pain is a condition that affects the front of the knee and under the kneecap. It can be caused by a variety of factors.
Best Tips for Running in Winter
Despite the drier and cooler weather that winter offers, special preparation is needed to run better and prevent injuries. Read on for our physiotherapists’ best tips for running during the winter.