Sports Performance & Injuries Archives - Page 6 of 6 - Prohealth Sports and Spinal Physiotherapy Centres

To Bare or Not To Bare

Five years ago, when someone said ‘barefoot running’ it evoked images of rail thin East Africans, South African runner Zola Budd or if you are old enough,

Is It Normal to Have Pain in Yoga?

Portrait of a young attractive woman at the desk with books on her head, sitting straight, reading a book. Education concept photo, lifestyle

While some hold the belief of “No pain no gain”, when experiencing discomfort, it is important for yogis to be able to differentiate between the good and