Back Pain

Back Pain Treatment

Have You Been Experiencing Back Pain?

Welcome to Prohealth Sports & Spinal Physiotherapy Hong Kong, where we specialize in providing effective and comprehensive treatments for back pain!

Back pain affects a significant portion of the population, leading to discomfort, decreased productivity, and even emotional distress. With our team of highly qualified physiotherapists, we are dedicated to helping you find relief and regain your quality of life. Whether you're experiencing acute or chronic back pain, our personalized treatment plans and expert care will guide you towards a pain-free and active lifestyle.

If you have been experiencing any back pain, our physiotherapists are here to help! Contact any of our clinics today to book an appointment or if you have any questions.

Wellington Street Clinic

Jardine House Clinic

Understanding the Causes of Back Pain

Back Pain, especially Low Back Pain affects around 80% of adults worldwide, and can lead to loss of working hours, lower productivity and depression. In Hong Kong, it is estimated that 57.1% of the population will experience lower back pain at least once in their lifetime. However, 95% of back pain patients can be treated quickly with the right physiotherapy treatment plan.

Every individual experiences pain differently and the type of back pain experienced will vary based on individual lifestyles. Our team recognizes that each individual's experience of back pain is unique, and we tailor our treatments accordingly.

Working one-on-one with a fully qualified physiotherapist, you will first be given a thorough postural, functional and core assessment to identify areas requiring treatment. Additionally, you will be educated on pain-relieving core stretches and exercises you can do at home. Alterations or modifications to your current posture, exercise techniques and daily routine will also be suggested within your physiotherapy sessions.

Comprehensive Back Pain Assessments

To provide you with the most accurate diagnosis and effective treatment, we offer a range of assessments, including:

  • Spinal assessment
  • Postural assessment of sitting, sleeping and standing
  • Muscle length testing
  • Real Time Ultrasound assessment and core assessment
  • Gait assessment
  • Strength testing
  • Neurological examination

Tailored Back Pain Treatments & Services

At Sports & Spinal Physiotherapy Hong Kong, we offer a comprehensive range of physiotherapy treatments and services to address back pain effectively. Your treatment plan may include:

  • Manual treatment consisting of mobilisation and manipulation (where required)
  • Movement adaptations of lifting techniques and pacing
  • Sport Specific Exercises addressing movement in 3 Dimensions
  • Progressive exercise plan
  • Pilates rehabilitation exercises
  • Regular review and retesting objective measures and movement patterns
  • Education and advice on your condition and preventing re-injury
  • Exercise and lifestyle advice for pain management
  • Advice on return to activities of daily living and sports
  • Desk assessment and advice
  • Advice on maintaining a healthy lifestyle (weight, diet, nutrition, smoking cessation, hydration)

Need Help? Contact Us Today

We understand the impact that back pain can have on your daily life, and our experienced and dedicated team is here to help. Take the first step towards a pain-free future by booking an appointment with our experienced physiotherapists.

You can conveniently book your appointment online through our website or contact any of our clinics directly. Our friendly staff are also available to assist you via phone or WhatsApp.

Wellington Street Clinic:
Tel: (852) 2530 0073
WhatsApp: (852) 5542 0407

Jardine House Clinic:
Tel: (852) 2715 4577
WhatsApp: (852) 5422 3760

You may also book your appointment online through the link below:

For more information, contact us at or +852 2530 0073.