Shoulder Injuries

Treatment for Shoulder Pain and Injuries

Are you experiencing shoulder pain or discomfort? At Prohealth Sports & Spinal Physiotherapy, we have experience in the diagnosis, treatment, and rehabilitation of various shoulder injuries. Our dedicated team of physiotherapists is here to provide you with personalized care and help you recover from your shoulder condition.

Understanding Shoulder Injuries

Most patients who have experienced shoulder discomfort often complain of pain, stiffness in the joint or instability (clicking). These can be caused by a variety of reasons such as:

  • Muscle strains
  • Tendinopathy (tendon disorders that cause swelling or pain)
  • Arthritis
  • Joint instability
  • Hypermobility
  • Ligament sprains and tears

Shoulder pain is particularly common among the working population, racket sports players, and throwing sports players. It is unique to each individual but often has common causes, such as rotator cuff weakness or poor sitting posture. Regardless of your situation, we understand that shoulder pain can significantly impact your daily activities and sports performance.

Our physiotherapists will assess your shoulder and provide treatments for immediate relief. Our treatments include mobilization, soft tissue release, acupuncture, shockwave therapy and more.

Additionally, our physiotherapists will tailor an individualized home exercise routine for you to relieve your pain. This will include exercise tips and tricks to help you manage your pain in the long term and a step-by-step explanation of how you can return to your daily routine or resume doing sports.

Common Shoulder Conditions We Treat

Shoulder Pain Assessment

Our experienced physiotherapists will conduct a thorough assessment of your shoulder to determine the underlying cause of your pain. Physiotherapy assessments for shoulder injuries include:

Shoulder assessment (e.g. range of motion, power, motor control test, etc)

Postural assessment

Sports technique assessment

Activity-modification advice specified for your conditions

Education on your condition

Shoulder Pain Physiotherapy Treatments

After going through the assessments, we will develop a tailored treatment plan to provide you with immediate relief and promote long-term recovery. Our comprehensive treatment options include:

Manual therapy (e.g. mobilisation, soft tissue release, etc)
Our skilled therapists use techniques such as mobilization and soft tissue release to improve joint mobility, reduce muscle tension, and alleviate pain.

Individualised Exercise Program
We will design a customized exercise program specifically for you, focusing on strengthening the shoulder muscles, improving flexibility, and enhancing motor control.

Dry Needling/Acupuncture
If applicable, we may incorporate these techniques to target specific trigger points and promote pain relief

Ongoing Review and Retesting
We continuously monitor your progress, retest objective measures & movement patterns, and adjust the treatment plan accordingly to optimize your recovery

Expert Advice on Return to Normal Activities and Sports
We provide guidance on safely returning to your daily routine or sports activities, ensuring a smooth transition and minimizing the risk of reinjury.

Useful Resources

Read our article on Shoulder Pain and Rotator Cuff Injuries to learn more about managing shoulder-related pain.


Book an Appointment Today

We understand the impact that shoulder pain can have on your daily life, and our experienced and dedicated team is here to help. Take the first step towards a pain-free future by booking an appointment with our experienced physiotherapists.

You can conveniently book your appointment online through our website or contact any of our clinics directly. Our friendly staff are also available to assist you via phone or WhatsApp.

Wellington Street Clinic:
Tel: (852) 2530 0073
WhatsApp: (852) 5542 0407

Jardine House Clinic:
Tel: (852) 2715 4577
WhatsApp: (852) 5422 3760

You may also book your appointment online through the link below:

If you have any questions, please contact us at or +852 2530 0073.