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鞋子的鞋頭應該感覺結實，這樣可以最大極限度地減少腳於鞋子之間的摩擦，減少水泡產生。
確保腳趾和腳底之間有一些空間（同時保持你的指甲剪短），這可以阻止在腳趾下形成血泡。
Category: Sports Performance & Injuries
Netball Specific Shoes Or Court Shoes Will Improve Your Netball Skills
Standard running or fashion shoes just won’t do your netball justice. In fact, they may lead to injuries and footwork errors on the court.
Temporomandibular Joint Disorders: Understanding Jaw Pain and How To Manage It
The Temporomandibular Joint (TMJ) is commonly referred to as our jaw. It is responsible for our everyday functions like speaking and chewing.
Yes, runners DO need to focus on technique
All the joints in our body are capable of movement in one or more of these planes. For example, the elbow joint is a hinge and only moves forward and backwards in the sagittal plane. The shoulder, on the other hand, is a ball and socket joint and moves in all three planes.
5 Ways to Prevent Injuries from Skiing & Snowboarding
Winter is approaching which means many people will pack the woo lies and head to the slopes! As skiing/ snowboarding is a high-intensity, high-demand