Here are the key ways to tell if it’s time to replace your old running shoes to minimise the risk of injuries
Find out what are the most common injuries that occur from sports or working out at the gym
Anterior knee pain, also known as patellofemoral pain is a condition that affects the front of the knee and under the kneecap. It can be caused by a variety of factors.
Despite the drier and cooler weather that winter offers, special preparation is needed to run better and prevent injuries. Read on for our physiotherapists’ best tips for running during the winter.
Serious ACL tears can lead to surgery and health issues such as early-onset osteoarthritis. Read about how to manage ACL injuries.