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Prohealth Sports and Spinal Physiotherapy Centres

Prohealth Sports and Spinal Physiotherapy Centres

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Category: Running

The Most Common Injuries in Sports

A blog about the most common sports injuries, and how they can be treated with the LOVE approach

Find out what are the most common injuries that occur from sports or working out at the gym

Published February 27, 2023
Categorised as Arm & Hands, Back, Common Injuries, Golf, Knee, New, Running, Shoulders, Sports Performance & Injuries

3 Ways You Can Manage Anterior Knee Pain (Pain in the Front of the Knee)

A man experiencing anterior knee pain, also known as patellofemoral pain. This is a condition that our physiotherapists at Prohealth Sports And Spinal can treat.

Anterior knee pain, also known as patellofemoral pain is a condition that affects the front of the knee and under the kneecap. It can be caused by a variety of factors.

Published January 5, 2023
Categorised as Knee, New, Running, Sports Performance & Injuries

Best Tips for Running in Winter

Our physiotherapists share the best practical tips for runners to safely run during the colder winter season

Despite the drier and cooler weather that winter offers, special preparation is needed to run better and prevent injuries. Read on for our physiotherapists’ best tips for running during the winter.

Published December 13, 2022
Categorised as Exercise and Stretches, New, Running, Sports Performance & Injuries

Anterior Cruciate Ligament (ACL) Knee Injury and Prevention

Serious ACL tears can lead to surgery and health issues such as early-onset osteoarthritis. Read about how to manage ACL injuries.

Published March 17, 2022
Categorised as Pilates, Q&A With Physios, Running, Sports Performance & Injuries

從零開始享受跑步 — 小貼士

An avid runner jogging across a trail

雖然跑步時你可能不需要全副武裝的氨綸裝備,但由輕質透氣材料製成的衣服可以讓棉質 T 恤更有效地蒸發汗水。如果你穿著棉質T恤往往會隨著跑步時間增加,汗水令其變重並粘附在身體上,使你跑步覺得不適。

Published February 15, 2022
Categorised as Chinese Articles, Running, Sports Performance & Injuries

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Conditions We Treat

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