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Wellington St: 2530 0073 Mon-Fri: 8am-7pm, Sat: 9am-1pm

Quarry Bay: 2530 0336 Mon-Fri: 8am-8pm, Sat: 9am-1pm

World-Wide Hse: 2530 3022 Mon-Fri: 8am-7pm, Sat: 9am-1pm

Prohealth Sports and Spinal Physiotherapy Centres

Prohealth Sports and Spinal Physiotherapy Centres

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Category: Running

Common Tennis Injuries

Acute injuries can be treated with the PEACE & LOVE approach. Learn about how these protocols can help with your recovery

Published November 8, 2024
Categorised as New, Q&A With Physios, Rehabilitation, Running, Sports Performance & Injuries, Treatment & Techniques Tagged home treatment, love, minor injuries, peace, rice, sports, sports injuries, treatment at home

Treating Minor Sports Injuries

Treating Minor Sports Injuries with PEACE and LOVE - Prohealth Sports and Spinal Physiotherapy Centres Hong Kong

Acute injuries can be treated with the PEACE & LOVE approach. Learn about how these protocols can help with your recovery

Published November 24, 2023
Categorised as New, Q&A With Physios, Rehabilitation, Running, Sports Performance & Injuries, Treatment & Techniques Tagged home treatment, love, minor injuries, peace, rice, sports, sports injuries, treatment at home

When Should I Replace My Running Shoes?

Old running shoes can potentially increase the risk of injury. If your running shoes are worn out, you’ll need to replace them with a fresh new pair. Whether you are an avid runner training for a 10K, or a casual runner trying to maintain your health and fitness through running, you’ll always to a reliable pair of running shoes to help! The question is often asked. “How frequently should I replace my running shoes?”

Here are the key ways to tell if it’s time to replace your old running shoes to minimise the risk of injuries

Published May 8, 2023
Categorised as New, Q&A With Physios, Running, Sports Performance & Injuries

The Most Common Injuries in Sports

A blog about the most common sports injuries, and how they can be treated with the LOVE approach

Find out what are the most common injuries that occur from sports or working out at the gym

Published February 27, 2023
Categorised as Arm & Hands, Back, Common Injuries, Golf, Knee, New, Running, Shoulders, Sports Performance & Injuries

3 Ways You Can Manage Anterior Knee Pain (Pain in the Front of the Knee)

A man experiencing anterior knee pain, also known as patellofemoral pain. This is a condition that our physiotherapists at Prohealth Sports And Spinal can treat.

Anterior knee pain, also known as patellofemoral pain is a condition that affects the front of the knee and under the kneecap. It can be caused by a variety of factors.

Published January 5, 2023
Categorised as Knee, New, Running, Sports Performance & Injuries

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Wellington Street - 1201, 15/F & 1901
Winway Building, 50 Wellington Street, Central

World-Wide House - Unit 1202, 12/F, World-Wide House,
19 Des Voeux Road, Central

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