Category: Exercise and Stretches

Myofascial Release Therapy

Read our guide on myofascial release therapy and its benefits on promoting healthy fascia for improved mobility and movement patterns

Top Exercises for Frozen Shoulder Rehabilitation

We share the best exercises to manage frozen shoulder (adhesive capsulitis)

Try these exercises to improve your shoulder’s range of motion if you have moderate to severe frozen shoulder, as suggested by our physios!

The Best Exercises for Neck Pain Relief

Learn 5 effective exercises for neck pain relief and addresses the underlying posture and muscle imbalances that lead to neck pain