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Try these tips to help you get the high quality sleep you need to stay healthy, wake up feeling refreshed and ready to take on the day
Category: Exercise and Stretches
8 Simple Stretches to Relieve Back Pain
Discover and try out these simple and effective stretches to help relieve back pain!
Best Tips for Running in Winter
Despite the drier and cooler weather that winter offers, special preparation is needed to run better and prevent injuries. Read on for our physiotherapists’ best tips for running during the winter.
A Quick Guide to Tennis Elbow
Tennis Elbow (or Lateral epicondylitis) is an overuse injury and is one of the most common injuries around the elbow. Despite its name, only 5% of these injuries come from tennis!
Soccer Injuries: Initial Assessment, Rehabilitation and Prevention
With sharp and sudden twists and turns, physical contact and a huge demand on endurance levels, it is not surprising to see the number of injuries derived from soccer. Common injuries mostly affect tendons, ligaments, muscle, joints or bones in the legs.