Whether you are an avid gym-goer or an office worker, a foam roller and a spikey ball are among some of the most convenient tools for self-massage which alleviate discomfort arising from tight muscles or active trigger points.
What is the best sitting posture? As physiotherapists, this is a common question that our clients ask us all the time.
According to a recommendation from the World Health Organisation, infants should be exclusively breastfed for their first six months, then be introduced to
Picking up the hobby of running can be far more challenging than one might think. Research shows injuries may happen to up to 50% of novice runners.