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Prohealth Sports and Spinal Physiotherapy Centres

Prohealth Sports and Spinal Physiotherapy Centres

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Category: Exercise and Stretches

Proven Tips for Better Sleep

Sleep is an underrated form of recovery from injury. From a physiotherapist's perspective, the quality of your sleep affects your mind and body significantly, so its importance cannot be overstated.

Try these tips to help you get the high quality sleep you need to stay healthy, wake up feeling refreshed and ready to take on the day

Published April 6, 2023
Categorised as Exercise and Stretches, General Health, New, Posture

8 Simple Stretches to Relieve Back Pain

A lady practicing an exercise to alleviate and relieve lower back pain, using a foam roller

Discover and try out these simple and effective stretches to help relieve back pain!

Published January 10, 2023
Categorised as Back, Exercise and Stretches, New, Posture, Sports Performance & Injuries

Best Tips for Running in Winter

Our physiotherapists share the best practical tips for runners to safely run during the colder winter season

Despite the drier and cooler weather that winter offers, special preparation is needed to run better and prevent injuries. Read on for our physiotherapists’ best tips for running during the winter.

Published December 13, 2022
Categorised as Exercise and Stretches, New, Running, Sports Performance & Injuries

A Quick Guide to Tennis Elbow

A man experiencing tennis elbow pain in his elbow. Tennis elbow is an overuse injury and is one of the most common injuries around the elbow. Despite its name, only 5% of these injuries come from tennis!

Tennis Elbow (or Lateral epicondylitis) is an overuse injury and is one of the most common injuries around the elbow. Despite its name, only 5% of these injuries come from tennis!

Published November 25, 2022
Categorised as Arm & Hands, Exercise and Stretches, Sports Performance & Injuries

Soccer Injuries: Initial Assessment, Rehabilitation and Prevention

With sharp and sudden twists and turns, physical contact and a huge demand on endurance levels, it is not surprising to see the number of injuries derived from soccer. Common injuries mostly affect tendons, ligaments, muscle, joints or bones in the legs.

Published September 14, 2022
Categorised as Exercise and Stretches, Rehabilitation

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Wellington Street - 1201, 15/F & 1901
Winway Building, 50 Wellington Street, Central

Jardine House - 715 Jardine House,
1 Connaught Place, Central

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