Tennis Elbow (or Lateral epicondylitis) is an overuse injury and is one of the most common injuries around the elbow. Despite its name, only 5% of these injuries come from tennis!
With sharp and sudden twists and turns, physical contact and a huge demand on endurance levels, it is not surprising to see the number of injuries derived from soccer. Common injuries mostly affect tendons, ligaments, muscle, joints or bones in the legs.
Whether you are an avid gym-goer or an office worker, a foam roller and a spikey ball are among some of the most convenient tools for self-massage which alleviate discomfort arising from tight muscles or active trigger points.
What is the best sitting posture? As physiotherapists, this is a common question that our clients ask us all the time.
According to a recommendation from the World Health Organisation, infants should be exclusively breastfed for their first six months, then be introduced to