Serious ACL tears can lead to surgery and health issues such as early-onset osteoarthritis. Read about how to manage ACL injuries.
Dry needling (or trigger point needling) is a western approach to treating myofascial pain syndrome, or pain triggered by pressure on sensitive points
I graduated as a physiotherapist in South Africa in 1995. I served in the South African Defence Force, 1996-2000, working at the Military Hospital.
Glutes play a major role in stabilizing the pelvis and creating a stable base for the spine to dynamically move on. Hip external rotation and abduction