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Serious ACL tears can lead to surgery and health issues such as early-onset osteoarthritis. Read about how to manage ACL injuries.
Category: Q&A With Physios
Physio Interview: Dry Needling Vs. Acupuncture
Dry needling (or trigger point needling) is a western approach to treating myofascial pain syndrome, or pain triggered by pressure on sensitive points
Physio Interview: Melanie Potgieter
I graduated as a physiotherapist in South Africa in 1995. I served in the South African Defence Force, 1996-2000, working at the Military Hospital.
Physio Q&A: Can I get rid of Knee Pain with a “Strong Butt” ?
Glutes play a major role in stabilizing the pelvis and creating a stable base for the spine to dynamically move on. Hip external rotation and abduction