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Prohealth Sports and Spinal Physiotherapy Centres

Prohealth Sports and Spinal Physiotherapy Centres

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Category: Q&A With Physios

When Should I Replace My Running Shoes?

Old running shoes can potentially increase the risk of injury. If your running shoes are worn out, you’ll need to replace them with a fresh new pair. Whether you are an avid runner training for a 10K, or a casual runner trying to maintain your health and fitness through running, you’ll always to a reliable pair of running shoes to help! The question is often asked. “How frequently should I replace my running shoes?”

Here are the key ways to tell if it’s time to replace your old running shoes to minimise the risk of injuries

Published May 8, 2023
Categorised as New, Q&A With Physios, Running, Sports Performance & Injuries

Physiotherapy in Cancer Rehabilitation

This article shares about the important role that physiotherapy has in the rehabilitation journey of cancer patients. As physios, we can help cancer patients before, during and after their cancer treatments to manage the symptoms, the side effects and help maintain their quality of life.

Physiotherapy can play a pivotal role during a person’s cancer treatment to manage the side effects of the cancer and its treatments.

Published February 4, 2023
Categorised as New, Q&A With Physios, Rehabilitation

Anterior Cruciate Ligament (ACL) Knee Injury and Prevention

Serious ACL tears can lead to surgery and health issues such as early-onset osteoarthritis. Read about how to manage ACL injuries.

Published March 17, 2022
Categorised as Pilates, Q&A With Physios, Running, Sports Performance & Injuries

Physio Interview: Dry Needling Vs. Acupuncture

Dry needling (or trigger point needling) is a western approach to treating myofascial pain syndrome, or pain triggered by pressure on sensitive points

Published February 11, 2022
Categorised as Q&A With Physios, Treatment & Techniques

Physio Interview: Melanie Potgieter

I graduated as a physiotherapist in South Africa in 1995. I served in the South African Defence Force, 1996-2000, working at the Military Hospital.

Published February 11, 2022
Categorised as Q&A With Physios

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Wellington Street - 1201, 15/F & 1901
Winway Building, 50 Wellington Street, Central

Jardine House - 715 Jardine House,
1 Connaught Place, Central

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