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Prohealth Sports and Spinal Physiotherapy Centres

Prohealth Sports and Spinal Physiotherapy Centres

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Tag: sitting

3 Everyday Hip Exercises to Counteract Sitting All Day

A lady stretching her hip flexors. This blog article from Prohealth Sports and Spinal Physiotherapy Centres shares about the best exercises you can do counteract sitting all day to strengthen your hips

Learn 3 practical and effective hip exercises to boost your hip health and avoid the negative effects of prolonged sitting

Published September 25, 2023
Categorised as Common Injuries, General Health, Hips, New, Office, Office Ergonomics, Posture, Q&A With Physios, Sports Performance & Injuries Tagged exercises, hip, office, sitting, stretching

Wellington Street - 1201, 15/F & 1901
Winway Building, 50 Wellington Street, Central

Jardine House - 715 Jardine House,
1 Connaught Place, Central

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