If your obstetrician has given you the all clear (with or without strict instructions), then I can help to...
If your obstetrician has given you the all clear (with or without strict instructions), then I can help to...
Step 1: Lie on your side Knees bent and keep heels together Wrap theraband around your knees Step 2:...
Step 1: Lie flat on back, lower spine resting gently on the mat Step 2: Gently draw lower...
Step 1: Lie on your back Keep the feet, knees and hips shoulder width apart Step 2: Draw...
Step 1: Lying on your back Feet, Knees, Hips in line with shoulder Spine resting gently on floor Step...
Today we teach you how to effectively stretch the latissimus dorsi muscle which is the long muscle that connects...
Back Care Tip #5: McKenzie Extensions Do you slouch for hours working or studying in-front of the computer? The...
Back Care Tip #4: Hip Flexor / Psoas Stretch How confident are you that you are doing the right...
Back Care Tip #3: Hip/ Piriformis Stretch This week we turn our attention specifically to our hips and legs. The piriformis...
Serving Hong Kong for over 20 years, we aim to provide the very best personalised, manual physiotherapy treatments & care for your recovery.
Wellington Street Branch
1201, 15/F & 1901, Winway Building,
50 Wellington St.,Central, Hong Kong
(852) 2530 0073
Jardine House Branch
715 Jardine House, 1 Connaught Place, Central, Hong Kong
(852) 2715 4577
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