If your obstetrician has given you the all clear (with or without strict instructions), then I can help to...
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Tag Archive for: stretching
Step 1: Lie on your side Knees bent and keep heels together Wrap theraband around your knees Step...
Step 1: Lie flat on back, lower spine resting gently on the mat Step 2: Gently draw...
Step 1: Lie on your back Keep the feet, knees and hips shoulder width apart Step 2: ...
Step 1: Lying on your back Feet, Knees, Hips in line with shoulder Spine resting gently on floor ...
Today we teach you how to effectively stretch the latissimus dorsi muscle which is the long muscle that connects...
Back Care Tip #5: McKenzie Extensions Do you slouch for hours working or studying in-front of the computer? The...
Back Care Tip #4: Hip Flexor / Psoas Stretch How confident are you that you are doing the right...
Back Care Tip #3: Hip/ Piriformis Stretch This week we turn our attention specifically to our hips and legs. The piriformis...
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