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Learn 3 practical and effective hip exercises to boost your hip health and avoid the negative effects of prolonged sitting
Category: Common Injuries
Sports Massage vs. Normal Massage: Understanding the Difference
Understand the key differences between sports massage & a regular massage and when both options may be the right choice for you
Getting The Most of Your Physiotherapy Sessions
The key tips to make sure you get the most out of your physiotherapy treatment & ensure you leave feeling confident in your recovery
The Most Common Golf Injuries
Golfers are prone to specific injuries due to the forceful nature of the golf swing, ranging from lower back pain to wrist injuries.
Guide to Preventing Sports Injuries in Children
A comprehensive guide for parents to best prevent sports injuries in children and succeed in a safe environment