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Find out what are the most common injuries that occur from sports or working out at the gym
Category: Common Injuries
Shoulder Pain And Rotator Cuff Injuries
Like most parts of the body, we usually take the shoulder for granted until we start to experience pain. Pain in the shoulder can be very debilitating and prevent us
The BEST Sitting Posture: A Guideline
What is the best sitting posture? As physiotherapists, this is a common question that our clients ask us all the time.
Temporomandibular Joint Disorders: Understanding Jaw Pain and How To Manage It
The Temporomandibular Joint (TMJ) is commonly referred to as our jaw. It is responsible for our everyday functions like speaking and chewing.
Physio Q&A: Can I get rid of Knee Pain with a “Strong Butt” ?
Glutes play a major role in stabilizing the pelvis and creating a stable base for the spine to dynamically move on. Hip external rotation and abduction