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Like most parts of the body, we usually take the shoulder for granted until we start to experience pain. Pain in the shoulder can be very debilitating and prevent us
Category: Common Injuries
The BEST Sitting Posture: A Guideline
What is the best sitting posture? As physiotherapists, this is a common question that our clients ask us all the time.
Temporomandibular Joint Disorders: Understanding Jaw Pain and How To Manage It
The Temporomandibular Joint (TMJ) is commonly referred to as our jaw. It is responsible for our everyday functions like speaking and chewing.
Physio Q&A: Can I get rid of Knee Pain with a “Strong Butt” ?
Glutes play a major role in stabilizing the pelvis and creating a stable base for the spine to dynamically move on. Hip external rotation and abduction
Plantar Fasciitis: Why does the Bottom of my Heel hurt so bad?
About 10% of the population have experienced heel pain in their lifetime. Plantar fasciitis is one of the most common causes of heel pain.