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Prohealth Sports and Spinal Physiotherapy Centres

Prohealth Sports and Spinal Physiotherapy Centres

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Category: Common Injuries

The Most Common Injuries in Sports

A blog about the most common sports injuries, and how they can be treated with the LOVE approach

Find out what are the most common injuries that occur from sports or working out at the gym

Published February 27, 2023
Categorised as Arm & Hands, Back, Common Injuries, Golf, Knee, New, Running, Shoulders, Sports Performance & Injuries

Shoulder Pain And Rotator Cuff Injuries

Like most parts of the body, we usually take the shoulder for granted until we start to experience pain. Pain in the shoulder can be very debilitating and prevent us

Published February 16, 2022
Categorised as Common Injuries, Neck & Shoulders

The BEST Sitting Posture: A Guideline

What is the best sitting posture? As physiotherapists, this is a common question that our clients ask us all the time.

Published February 15, 2022
Categorised as Common Injuries, Exercise and Stretches, Posture

Temporomandibular Joint Disorders: Understanding Jaw Pain and How To Manage It

A lady experiencing jaw pain, also known as Temporomandibular Joint disorder. In this article we share all about jaw pain and how to manage the pain.

The Temporomandibular Joint (TMJ) is commonly referred to as our jaw. It is responsible for our everyday functions like speaking and chewing.

Published February 15, 2022
Categorised as Common Injuries, Jaw, Sports Performance & Injuries

Physio Q&A: Can I get rid of Knee Pain with a “Strong Butt” ?

Glutes play a major role in stabilizing the pelvis and creating a stable base for the spine to dynamically move on. Hip external rotation and abduction

Published March 11, 2016
Categorised as Common Injuries, Q&A With Physios

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Wellington Street - 1201, 15/F & 1901
Winway Building, 50 Wellington Street, Central

Jardine House - 715 Jardine House,
1 Connaught Place, Central

Conditions We Treat

  • View All Conditions
  • Sports Injuries
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