According to the World Health Organization recommendation, infants should be exclusively breastfed up to the first six months with...
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Archive for category: Women’s Health
Pregnancy is an exciting time for expectant moms, so many changes in your life. Your body shape, your energy...
According to the World Health Organization recommendation, infants should be exclusively breastfed up to the first six months with...
「Maritza 是我遇過最好的物理治療師，她幫我製定全面的治療計劃，我不敢相信自己之前飽受痛楚但仍可以在懷孕期活躍起來。我在此十分感謝Maritza
Maritza is the best physiotherapist I have ever met so far. She provided me thorough treatment plan. I can’t...
乳腺炎是一種導致女性乳房發炎和疼痛的病症。通常於母乳餵養的女性中最為常見，多為分娩後的前三個月發生。
在運動時會感覺到尿滲問題，並令你感到尷尬？不用擔心除了凱格爾運動幫你緊實骨盆底肌外，還有其他解決方法！
如果你想為即將到來的投球賽季做好準備，那就是時候看看你腳上的鞋子是否適合！ 你可能會認為投球只需要穿上標準的跑步鞋或休閒的鞋便能進行運動。事實上，穿著不適合投球運動的鞋會導致你在球場上受傷和步法錯誤。
孕育一個小生命絕不容易，懷孕對你的身體產生很多影響，並且改變你姿勢和生物力學。 由於每個人的狀況不同，有些人在懷孕期間便感受到影響，有些則在懷孕後，有些人更在多年後留下間歇性的小毛病。 以下會舉出三個引致骨盆底功能障礙的因素
成為人母是一件值得高興的事情！雖然新生兒為你的生活帶來翻天覆地的轉變，但亦同時展開一個充滿喜悅的新旅程。 雖然你已經將孩子平安帶來世上，但在忙著照顧你摯愛的同時，別忘記自己的健康及福祉同樣重要，要適時去審視產後的健康問題。 一個快樂的母親對兒童成長的發展至關重要。
客戶真實案例分享
懷孕期間也可以告別腰背痛，向痛楚說「不」！來自Ms. Holder關於產前無痛之旅故事分享。
「 我目前已經懷孕24週，但我已經沒有任何因懷孕帶來新的痛楚。我相信這歸功於為我度身訂造的物理治療療程。我的物理治療師Maritza給我很多支持，讓我在孕期看到了救星。 」 Ms. Sarah Holder，來自Prohealth Sports & Spinal Physiotherapy的客人。
Sarah你好，可以與大家分享你下你的狀況嗎?
我來自新西蘭，與丈夫在香港生活已經有3年。當我準備搬回新西蘭為生第一胎作準備時，在收拾物品的途中意外地整傷背部，那時找到Maritza為我進行物理治療。懷孕初期伴隨著腰背痛、頸痛、偏頭痛以及我的左腳小腿會在晚上抽筋，令到我無法在夜晚安穩地進睡，令我深感困擾。並且得知懷孕後，我很像趁體重增加前治療好我的背部，以免情況惡化。
你是如何找到Maritza並開始你的產前物理治療?
在找到Maritza之前，我亦有嘗試找其他脊椎按摩師的為我診治，但他們的治療對我完全沒有幫助。但Maritza在短短4個療程後便幫助我解決了腰背痛、頸痛以及偏頭痛的問題，找到問題的癥結所在。由於我的骨盆錯位而導致一條腿變短，讓我在日常中過度使用左小腿，因此她用一個療程令我的小腿不再抽筋。當腿部問題解決後，Maritza開始讓我進行懷孕修復普拉提令我在不傷害到自己的情況下進行核心加強以及伸展運動，使我的身體慢慢回復到最佳狀態。
立即預約讓我們的物理治療師為你進行一次度身訂造的評估吧！
立即預約Pregnancy affects the body in many ways. One of the most noticeable ways is it changes your posture and...
It’s wonderful to be a mother! You begin your journey experiencing all the joys of motherhood and a world...
Client story with Ms. Holder
YOU SHOULD NOT ACCEPT BACK PAIN AS PART OF PREGNANCY
Client story on her pain-free pre-natal journey
” I am currently 24 weeks pregnant and haven’t had any new pains from my pregnancy now. I truly believe this has been due to our physiotherapy treatment sessions, and the work tailored for my body to deal with each issue that was off. Maritza is very supportive, and this for a first time mom has been a life saver! ” Ms. Sarah Holder, our client at Prohealth Sports & Spinal Physiotherapy
Hi Sarah, tells us a bit more about yourself?
I am from New Zealand and I’ve been living in HK with my husband for 3 years. I came to see Maritza after hurting my back in the process of moving and packing for our journey back to New Zealand to give birth to our first baby. With a lot of back pain, neck pain, migraine and my left calf was cramping at night, I couldn’t sleep and felt miserable. Being pregnant, I was desperate to heal my back before I started to put more weight on and make it way worse.
How do you find Maritza and your pre-natal physiotherapy treatments?
I am SO happy I found her as I was seeing a chiropractor prior for a few sessions which didn’t help at all. Maritza resolved my back pain, neck pain and migraine in 4 sessions. My pelvis was misaligned, so one leg became shorter causing me to overuse the left calf. She fixed my calf in 1 session and my calf no longer cramps. Once I had the all clear from my OB, Maritza progressed me to do Reformer Pregnancy Pilates with very controlled exercise so I could strengthen and stretch without injuring myself further and slowly get my fitness back.
How would you rate your experience at Prohealth?
I would rate it 5 stars! Maritza got to the core of my problem and tackled it head on. She has alleviated so much pain from my life that now I am able to enjoy my pregnancy. Now my core is much stronger. I find myself standing straighter and feeling so much better compared to how I used to feel. I can also sleep a lot better. Maritza is definitely a godsend for moms! Thank you Prohealth Sports & Spinal.
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