Women’s Health – sportsandspinal.hk

最困擾婦女的問題：尿失禁

Sylvia Li, 2021 年 10 月 8 日, Clinical Pilates, Healthy Living, Physiotherapy Interview Series, Prenatal and Postnatal care, Q&A With Physio, Women's Health

在運動時會感覺到尿滲問題，並令你感到尷尬？不用擔心除了凱格爾運動幫你緊實骨盆底肌外，還有其他解決方法！現在的都市女性會透過高強度運動及舉重等作為新的健身方式，以達到減肥目標。在這些高強度運動可能會令你的尿滲問題更加嚴重，因為這反應了骨盆底的肌肉不能正確收縮。當你覺得難以啟齒並不去理會，情況將會越來越嚴重。

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骨盆功能障礙：懷孕改變你的姿勢並引致痛楚

Sylvia Li, 2021 年 9 月 10 日, Exercise and Stretch, Prenatal and Postnatal care, Women's Health, pelvic dysfunction, pregnancy

孕育一個小生命絕不容易，懷孕對你的身體產生很多影響，並且改變你姿勢和生物力學。由於每個人的狀況不同，有些人在懷孕期間便感受到影響，有些則在懷孕後，有些人更在多年後留下間歇性的小毛病。以下會舉出三個引致骨盆底功能障礙的因素

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祝福你喜獲麟兒！但我們更關心你的健康

Sylvia Li, 2021 年 9 月 10 日, Back Care Tips, Prenatal and Postnatal care, Women's Health

成為人母是一件值得高興的事情！雖然新生兒為你的生活帶來翻天覆地的轉變，但亦同時展開一個充滿喜悅的新旅程。雖然你已經將孩子平安帶來世上，但在忙著照顧你摯愛的同時，別忘記自己的健康及福祉同樣重要，要適時去審視產後的健康問題。一個快樂的母親對兒童成長的發展至關重要。

客戶真實案例分享

懷孕期間也可以告別腰背痛，向痛楚說「不」！來自Ms. Holder關於產前無痛之旅故事分享。

「我目前已經懷孕24週，但我已經沒有任何因懷孕帶來新的痛楚。我相信這歸功於為我度身訂造的物理治療療程。我的物理治療師Maritza給我很多支持，讓我在孕期看到了救星。」 Ms. Sarah Holder，來自Prohealth Sports & Spinal Physiotherapy的客人。

Sarah你好，可以與大家分享你下你的狀況嗎?

我來自新西蘭，與丈夫在香港生活已經有3年。當我準備搬回新西蘭為生第一胎作準備時，在收拾物品的途中意外地整傷背部，那時找到Maritza為我進行物理治療。懷孕初期伴隨著腰背痛、頸痛、偏頭痛以及我的左腳小腿會在晚上抽筋，令到我無法在夜晚安穩地進睡，令我深感困擾。並且得知懷孕後，我很像趁體重增加前治療好我的背部，以免情況惡化。

你是如何找到Maritza並開始你的產前物理治療?

在找到Maritza之前，我亦有嘗試找其他脊椎按摩師的為我診治，但他們的治療對我完全沒有幫助。但Maritza在短短4個療程後便幫助我解決了腰背痛、頸痛以及偏頭痛的問題，找到問題的癥結所在。由於我的骨盆錯位而導致一條腿變短，讓我在日常中過度使用左小腿，因此她用一個療程令我的小腿不再抽筋。當腿部問題解決後，Maritza開始讓我進行懷孕修復普拉提令我在不傷害到自己的情況下進行核心加強以及伸展運動，使我的身體慢慢回復到最佳狀態。

你如何評價你在Prohealth的體驗?

這絕對是一個5星的體驗！因為Maritza很快幫助我找到身體的問題所在，並且透過物理治療讓我的痛楚減輕，令我更加享受懷孕的過程。現在我的核心肌肉較之前更強，我覺得自己站得更直且狀態比以前更好，睡眠的質素亦有提升。Maritza對於作為母親的我而言就像上天賜來的天使！感謝Prohealth Sports & Spinal的幫助。

立即預約讓我們的物理治療師為你進行一次度身訂造的評估吧！

立即預約

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Pelvis Dysfunction: How Pregnancy Can Change Your Posture And Cause Pain

Sports and Spinal, 2021 年 9 月 7 日, Exercise and Stretch, Women's Health, pelvic dysfunction, pregnancy

Pregnancy affects the body in many ways. One of the most noticeable ways is it changes your posture and...

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Congrats for the new baby! But let’s also talk about managing your health

Eric, 2021 年 4 月 30 日, Back Care Tips, Prenatal and Postnatal care, Women's Health

It’s wonderful to be a mother! You begin your journey experiencing all the joys of motherhood and a world...

Client story with Ms. Holder

YOU SHOULD NOT ACCEPT BACK PAIN AS PART OF PREGNANCY
Client story on her pain-free pre-natal journey

” I am currently 24 weeks pregnant and haven’t had any new pains from my pregnancy now. I truly believe this has been due to our physiotherapy treatment sessions, and the work tailored for my body to deal with each issue that was off. Maritza is very supportive, and this for a first time mom has been a life saver! ” Ms. Sarah Holder, our client at Prohealth Sports & Spinal Physiotherapy

Hi Sarah, tells us a bit more about yourself?

I am from New Zealand and I’ve been living in HK with my husband for 3 years. I came to see Maritza after hurting my back in the process of moving and packing for our journey back to New Zealand to give birth to our first baby. With a lot of back pain, neck pain, migraine and my left calf was cramping at night, I couldn’t sleep and felt miserable. Being pregnant, I was desperate to heal my back before I started to put more weight on and make it way worse.

How do you find Maritza and your pre-natal physiotherapy treatments?

I am SO happy I found her as I was seeing a chiropractor prior for a few sessions which didn’t help at all. Maritza resolved my back pain, neck pain and migraine in 4 sessions. My pelvis was misaligned, so one leg became shorter causing me to overuse the left calf. She fixed my calf in 1 session and my calf no longer cramps. Once I had the all clear from my OB, Maritza progressed me to do Reformer Pregnancy Pilates with very controlled exercise so I could strengthen and stretch without injuring myself further and slowly get my fitness back.

How would you rate your experience at Prohealth?

I would rate it 5 stars! Maritza got to the core of my problem and tackled it head on. She has alleviated so much pain from my life that now I am able to enjoy my pregnancy. Now my core is much stronger. I find myself standing straighter and feeling so much better compared to how I used to feel. I can also sleep a lot better. Maritza is definitely a godsend for moms! Thank you Prohealth Sports & Spinal.

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