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Read our guide on myofascial release therapy and its benefits on promoting healthy fascia for improved mobility and movement patterns
Tag: stretches
Top Exercises for Frozen Shoulder Rehabilitation
Try these exercises to improve your shoulder’s range of motion if you have moderate to severe frozen shoulder, as suggested by our physios!
The Best Exercises for Neck Pain Relief
Learn 5 effective exercises for neck pain relief and addresses the underlying posture and muscle imbalances that lead to neck pain