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Read our guide on myofascial release therapy and its benefits on promoting healthy fascia for improved mobility and movement patterns
Category: Treatment & Techniques
Myofascial Release Therapy
Read our guide on myofascial release therapy and its benefits on promoting healthy fascia for improved mobility and movement patterns
Treating Minor Sports Injuries
Acute injuries can be treated with the PEACE & LOVE approach. Learn about how these protocols can help with your recovery
Sports Massage vs. Normal Massage: Understanding the Difference
Understand the key differences between sports massage & a regular massage and when both options may be the right choice for you
Understanding Pelvic Health: A Comprehensive Guide
A comprehensive guide to pelvic health for men and women of all ages, and how physiotherapy can effectively help and treat pelvic issues