Myofascial Release Therapy

Read our guide on myofascial release therapy and its benefits on promoting healthy fascia for improved mobility and movement patterns

Top Exercises for Frozen Shoulder Rehabilitation

We share the best exercises to manage frozen shoulder (adhesive capsulitis)

Try these exercises to improve your shoulder’s range of motion if you have moderate to severe frozen shoulder, as suggested by our physios!

The Best Exercises for Neck Pain Relief

Learn 5 effective exercises for neck pain relief and addresses the underlying posture and muscle imbalances that lead to neck pain

Is Your Neck Causing Your Headache?

Have you been suffering from headaches for a long time? Did you know the nagging and throbbing pain in your head could actually be caused by neck-related problems?
Neck-related headache, or cervicogenic headache, is a type of headache that originates from your neck.

Suffering from “Laptop Neck Pain”?

Why are you suffering from “Laptop Neck Pain”?
Poor posture is the main cause of the pain.
When you place your laptop on a low surface, you have to look down to read the monitor.