Read our guide on myofascial release therapy and its benefits on promoting healthy fascia for improved mobility and movement patterns
Try these exercises to improve your shoulder’s range of motion if you have moderate to severe frozen shoulder, as suggested by our physios!
Learn 5 effective exercises for neck pain relief and addresses the underlying posture and muscle imbalances that lead to neck pain
Find out what are the most common injuries that occur from sports or working out at the gym
Like most parts of the body, we usually take the shoulder for granted until we start to experience pain. Pain in the shoulder can be very debilitating and prevent us