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Read our guide on myofascial release therapy and its benefits on promoting healthy fascia for improved mobility and movement patterns
Category: Office Ergonomics
The Best Exercises for Neck Pain Relief
Learn 5 effective exercises for neck pain relief and addresses the underlying posture and muscle imbalances that lead to neck pain
3 Everyday Hip Exercises to Counteract Sitting All Day
Learn 3 practical and effective hip exercises to boost your hip health and avoid the negative effects of prolonged sitting