Find out what are the most common injuries that occur from sports or working out at the gym
8 Simple Stretches to Relieve Back Pain
Discover and try out these simple and effective stretches to help relieve back pain!
Lower Back Pain and Golfers
Research suggests that the incidence of insidious low back pain (LBP) in golfers may occur as a result of factors, such as cumulative load from high volume
Is It Normal to Have Pain in Yoga?
While some hold the belief of “No pain no gain”, when experiencing discomfort, it is important for yogis to be able to differentiate between the good and
Debunking Common Myths About Back Pain
During the acute stages of back pain it is important to avoid any aggravating factors, however, that does not mean you should rest in bed.