Category: Back

Is It Normal to Have Pain in Yoga?

Portrait of a young attractive woman at the desk with books on her head, sitting straight, reading a book. Education concept photo, lifestyle

While some hold the belief of “No pain no gain”, when experiencing discomfort, it is important for yogis to be able to differentiate between the good and

Debunking Common Myths About Back Pain

Cropped shot of a businesswoman suffering from back pain

During the acute stages of back pain it is important to avoid any aggravating factors, however, that does not mean you should rest in bed.

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