Tag Archive for: massage

Massage and Release Quadripceps with Foam Roller

Massage and Release Quadripceps with Foam Roller

Sports and Spinal, December 12, 2016, Foam Roller Exercise Tips, Videos, foam roller exercise, massage, release hamstring

Target: Massage and Release Quadriceps Step 1 Lie face down Step 2 Place the foam roller under the front of the...

Massage and Release Hamstring with Foam Roller

Massage and Release Hamstring with Foam Roller

Sports and Spinal, November 21, 2016, Foam Roller Exercise Tips, Healthy Living, Tight Hamstring, Videos, foam roller exercise, massage, release hamstring

Massage and Release Hamstring Step 1: Place the foam roller under the back of the thigh Step 2: Allow your body...

Video Foam Roller Exercise – Stretch/ Massage Gluteal Piriformis Muscles

Video Foam Roller Exercise – Stretch/ Massage Gluteal Piriformis Muscles

Sports and Spinal, August 18, 2016, Foam Roller Exercise Tips, Videos, exercise, Gluteal Piriformis Muscles, glutes, massage, Sports and Spinal, stretch, videos

Target: Stretch out and massage the Gluteal Piriformis Muscles Step 1 Place foam roller under bottom Step 2 Cross the calf...

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