Tag Archive for: massage

Massage and Release Quadripceps with Foam Roller

Massage and Release Quadripceps with Foam Roller

Sports and Spinal, 2016 年 12 月 12 日, Exercise and Stretches, foam roller exercise, massage, release hamstring

Target: Massage and Release Quadriceps Step 1 Lie face down Step 2 Place the foam roller under the front of the...

Massage and Release Hamstring with Foam Roller

Massage and Release Hamstring with Foam Roller

Sports and Spinal, 2016 年 11 月 21 日, Exercise and Stretches, Healthy Living, foam roller exercise, massage, release hamstring

Massage and Release Hamstring Step 1: Place the foam roller under the back of the thigh Step 2: Allow your body...

Video Foam Roller Exercise – Stretch/ Massage Gluteal Piriformis Muscles

Video Foam Roller Exercise – Stretch/ Massage Gluteal Piriformis Muscles

Sports and Spinal, 2016 年 8 月 18 日, Exercise and Stretches, exercise, Gluteal Piriformis Muscles, glutes, massage, stretch

Target: Stretch out and massage the Gluteal Piriformis Muscles Step 1 Place foam roller under bottom Step 2 Cross the calf...

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