Here are the key ways to tell if it’s time to replace your old running shoes to minimise the risk of injuries
Mother’s Day Offer 2023
Give the gift of health & wellness to your mothers with an appointment with us – the first step towards greater health and wellness.
Proven Tips for Better Sleep
Try these tips to help you get the high quality sleep you need to stay healthy, wake up feeling refreshed and ready to take on the day
Stress Incontinence in Women
Stress Incontinence can hamper the way you play sports or your choice of physical activity. Learn more about this condition here.
The Most Common Injuries in Sports
Find out what are the most common injuries that occur from sports or working out at the gym