How To Use A Foam Roller And Spikey Ball

Whether you are an avid gym-goer or an office worker, a foam roller and a spikey ball are among some of the most convenient tools for self-massage which alleviate discomfort arising from tight muscles or active trigger points.

Should I Exercise During Pregnancy?

Pregnancy is an exciting time for expectant moms, so many changes in your life. Your body shape, your energy and your expectations. Many are unsure whether exercising when pregnant is safe and if you should exercise while pregnant.