Despite the drier and cooler weather that winter offers, special preparation is needed to run better and prevent injuries. Read on for our physiotherapists’ best tips for running during the winter.
Category: New
The Best Gift Ideas from Our Physiotherapists
If you’re looking for unique gifts for someone, here are a list of highly useful and practical wellness-related gift ideas for anyone. After all, there is nothing better than the gift of pain relief and relaxation!
Is Your Neck Causing Your Headache?
Have you been suffering from headaches for a long time? Did you know the nagging and throbbing pain in your head could actually be caused by neck-related problems?
Neck-related headache, or cervicogenic headache, is a type of headache that originates from your neck.
A Guide to Osteoporosis and Osteopenia
Healthy bones are an indication of and affect your general health. The personal cost of osteoporosis in terms of risk of injury, pain, quality of life and rehabilitation time as well as the financial cost to the community as a whole is significant.