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Try these exercises to improve your shoulder’s range of motion if you have moderate to severe frozen shoulder, as suggested by our physios!
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The Best Exercises for Neck Pain Relief
Learn 5 effective exercises for neck pain relief and addresses the underlying posture and muscle imbalances that lead to neck pain
3 Everyday Hip Exercises to Counteract Sitting All Day
Learn 3 practical and effective hip exercises to boost your hip health and avoid the negative effects of prolonged sitting
Sports Massage vs. Normal Massage: Understanding the Difference
Understand the key differences between sports massage & a regular massage and when both options may be the right choice for you
Understanding Pelvic Health: A Comprehensive Guide
A comprehensive guide to pelvic health for men and women of all ages, and how physiotherapy can effectively help and treat pelvic issues