Abdominal separation or diastasis recti abdomini is a common postpartum condition that affects 60% of women after pregnancy.
Category: Pilates
Anterior Cruciate Ligament (ACL) Knee Injury and Prevention
Serious ACL tears can lead to surgery and health issues such as early-onset osteoarthritis. Read about how to manage ACL injuries.
Pacy透過孕婦普拉提,提高核心力量、柔韌性和平衡性的故事
我是一名香港人,在我青年期已被診斷出髖關節發育不良,導致臀部會出現痛楚及跛行。因此我曾找過至少八位物理治療師診治,但都僅暫時舒緩痛楚。當我在2016年生了第一個小朋友之後,我情況惡化,不只是臀部肌肉僵硬,更出現膝頭痛及腳痙攣,腳肌肉無力導致我一個月不能行走。儘管之後我透過密集式
Pacy’s Story On Pregnancy Pilates Which Helped Improve Her Core Strength, Flexibility And Balance
I am a Hong-Konger. When I was an adolescent, I was diagnosed with hip dysplasia, which caused me right hip pain and gave me a limp when I walked.
產前無痛之旅
產前無痛之旅 客戶真實案例分享 懷孕期間也可以告別腰背痛,向痛楚說「不」!來自Ms. Holder關於產前無痛之旅故事分享。 「 我目前已經懷孕24週,但我已經沒有任何因懷孕帶來新的痛楚。我相信這歸功於為我度身訂造的物理治療療程。