Mon-Fri: 8am-7pm, Sat: 9am-1pm
Pregnancy is an exciting time for expectant moms, so many changes in your life. Your body shape, your energy and your expectations. Many are unsure whether exercising when pregnant is safe and if you should exercise while pregnant.
Category: Women’s Health
Women’s Health Physiotherapy: Lactation Duct Blockage
According to a recommendation from the World Health Organisation, infants should be exclusively breastfed for their first six months, then be introduced to
Pacy透過孕婦普拉提，提高核心力量、柔韌性和平衡性的故事
我是一名香港人，在我青年期已被診斷出髖關節發育不良，導致臀部會出現痛楚及跛行。因此我曾找過至少八位物理治療師診治，但都僅暫時舒緩痛楚。當我在2016年生了第一個小朋友之後，我情況惡化，不只是臀部肌肉僵硬，更出現膝頭痛及腳痙攣，腳肌肉無力導致我一個月不能行走。儘管之後我透過密集式
Pacy’s Story On Pregnancy Pilates Which Helped Improve Her Core Strength, Flexibility And Balance
I am a Hong-Konger. When I was an adolescent, I was diagnosed with hip dysplasia, which caused me right hip pain and gave me a limp when I walked.
骨盆功能障礙：懷孕改變你的姿勢並引致痛楚
孕育一個小生命絕不容易，懷孕對你的身體產生很多影響，並且改變你姿勢和生物力學。 每個人的狀況不同，有些人在懷孕期間便感受到影響，有些則在懷孕後，更有些人在生產多年後留下間歇性的小毛病。