Category: Women’s Health

It’s wonderful to be a mother! You begin your journey experiencing all the joys of motherhood and a world of new beginnings.

First of all, are you doing the Kegel’s exercise properly? You need to consult a physiotherapist who specialize in women’s health to assess your performance.

Another cause of incontinence is abdominal separation (diastasis rectus). During pregnancy, your abdomen splits open for the growing belly. After giving birth, unfortunately the abdomen does not repair itself.

That’s right ladies it is not normal and not ok to pee during workouts, but don’t fear there are things that can help it and it’s not all about kegels!