First of all, are you doing the Kegel’s exercise properly? You need to consult a physiotherapist who specialize in women’s health to assess your performance.
Another cause of incontinence is abdominal separation (diastasis rectus). During pregnancy, your abdomen splits open for the growing belly. After giving birth, unfortunately the abdomen does not repair itself.
That’s right ladies it is not normal and not ok to pee during workouts, but don’t fear there are things that can help it and it’s not all about kegels!
產前無痛之旅 客戶真實案例分享 懷孕期間也可以告別腰背痛，向痛楚說「不」！來自Ms. Holder關於產前無痛之旅故事分享。 「 我目前已經懷孕24週，但我已經沒有任何因懷孕帶來新的痛楚。我相信這歸功於為我度身訂造的物理治療療程。
I am from New Zealand and I’ve been living in HK with my husband for 3 years. I came to see Maritza after hurting my back in the process of moving and