The key tips to make sure you get the most out of your physiotherapy treatment & ensure you leave feeling confident in your recovery
Category: Q&A With Physios
How To Improve Your Office Ergonomics?
We share easy and practical tips you can take to improve your comfort and productivity in your office workspace
When Should I Replace My Running Shoes?
Here are the key ways to tell if it’s time to replace your old running shoes to minimise the risk of injuries
Physiotherapy in Cancer Rehabilitation
Physiotherapy can play a pivotal role during a person’s cancer treatment to manage the side effects of the cancer and its treatments.
Anterior Cruciate Ligament (ACL) Knee Injury and Prevention
Serious ACL tears can lead to surgery and health issues such as early-onset osteoarthritis. Read about how to manage ACL injuries.