Mon-Fri: 8am-7pm, Sat: 9am-1pm
Whether you are an avid gym-goer or an office worker, a foam roller and a spikey ball are among some of the most convenient tools for self-massage which alleviate discomfort arising from tight muscles or active trigger points.
Category: Exercise and Stretches
The BEST Sitting Posture: A Guideline
What is the best sitting posture? As physiotherapists, this is a common question that our clients ask us all the time.
Women’s Health Physiotherapy: Lactation Duct Blockage
According to a recommendation from the World Health Organisation, infants should be exclusively breastfed for their first six months, then be introduced to
Picking Up Running: A Useful Guide
Picking up the hobby of running can be far more challenging than one might think. Research shows injuries may happen to up to 50% of novice runners.