Serious ACL tears can lead to surgery and health issues such as early-onset osteoarthritis. Read about how to manage ACL injuries.
Category: Sports Performance & Injuries
Shoulder Pain And Rotator Cuff Injuries
Like most parts of the body, we usually take the shoulder for granted until we start to experience pain. Pain in the shoulder can be very debilitating and prevent us
Body Mechanics: Taking the “I” out of R.I.C.E.
When I wrote my best-selling ‘The Sports Medicine Book’ in 1978, I coined the term R.I.C.E. (Rest, Ice, Compression, Elevation) for the treatment of athletic
從零開始享受跑步 — 小貼士
雖然跑步時你可能不需要全副武裝的氨綸裝備,但由輕質透氣材料製成的衣服可以讓棉質 T 恤更有效地蒸發汗水。如果你穿著棉質T恤往往會隨著跑步時間增加,汗水令其變重並粘附在身體上,使你跑步覺得不適。
Picking Up Running: A Useful Guide
Picking up the hobby of running can be far more challenging than one might think. Research shows injuries may happen to up to 50% of novice runners.