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Prohealth Sports and Spinal Physiotherapy Centres

Prohealth Sports and Spinal Physiotherapy Centres

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3 Everyday Hip Exercises to Counteract Sitting All Day

A lady stretching her hip flexors. This blog article from Prohealth Sports and Spinal Physiotherapy Centres shares about the best exercises you can do counteract sitting all day to strengthen your hips

Learn 3 practical and effective hip exercises to boost your hip health and avoid the negative effects of prolonged sitting

Published September 25, 2023
Categorised as Common Injuries, General Health, Hips, New, Office, Office Ergonomics, Posture, Q&A With Physios, Sports Performance & Injuries Tagged exercises, hip, office, sitting, stretching

Sports Massage vs. Normal Massage: Understanding the Difference

Sports Massage vs. Normal Massage. In this article we discuss the differences between sports massage in a physiotherapy setting, compared with regular massage therapies that are commonly available in spas across Hong Kong

Understand the key differences between sports massage & a regular massage and when both options may be the right choice for you

Published September 11, 2023
Categorised as Common Injuries, General Health, Massage, New, Q&A With Physios, Sports Performance & Injuries, Treatment & Techniques Tagged athletes, massage, sports, sports massage

Understanding Pelvic Health: A Comprehensive Guide

A model of the pelvic floor. In this article, our physiotherapists provide a complete guide on what you need to know about pelvic health, and how physiotherapy can help to treat pelvic related conditions

A comprehensive guide to pelvic health for men and women of all ages, and how physiotherapy can effectively help and treat pelvic issues

Published August 23, 2023
Categorised as General Health, New, Pelvic Floor, Pelvic Health, Rehabilitation, Treatment & Techniques, Women’s Health

Back-to-School Prep Made Easy: Top Tips for Parents

A picture of a parent holding her children's hands as they head back to school. This article will share the best and most important tips for parents when preparing for the new school year. From our physiotherapists at Prohealth Sports and Spinal Physiotherapy Centres Hong Kong

Here are the best back-to-school prep tips to make the school year healthy & comfortable for your children!

Published July 31, 2023
Categorised as Children, General Health, New, Parenting, Sports Performance & Injuries

Getting The Most of Your Physiotherapy Sessions

Gurjiven Singh, a physiotherapist at Prohealth Sports And Spinal Physiotherapy Centres Hong Kong, performing a lower back assessment on a client

The key tips to make sure you get the most out of your physiotherapy treatment & ensure you leave feeling confident in your recovery

Published July 19, 2023
Categorised as Common Injuries, General Health, New, Q&A With Physios, Rehabilitation, Treatment & Techniques

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Wellington Street - 1201, 15/F & 1901
Winway Building, 50 Wellington Street, Central

Jardine House - 715 Jardine House,
1 Connaught Place, Central

Conditions We Treat

  • View All Conditions
  • Sports Injuries
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