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Is Your Neck Causing Your Headache?

Have you been suffering from headaches for a long time? Did you know the nagging and throbbing pain in your head could actually be caused by neck-related problems?
Neck-related headache, or cervicogenic headache, is a type of headache that originates from your neck.

Suffering from “Laptop Neck Pain”?

Why are you suffering from “Laptop Neck Pain”?
Poor posture is the main cause of the pain.
When you place your laptop on a low surface, you have to look down to read the monitor.

新冠肺炎的處理 — 物理治療建議

病菌肆虐，或許你或你身邊的人最近被診斷出感染了新冠肺炎。 藉此，我想從過去兩年一直在處理這個問題的南非同事那裡，分享一些實用的建議。
我們需要鞏固我們的免疫系統來幫助對抗病毒。通過休息、呼吸可以為我們的身體提供更多氧氣並保持身體水分。