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Is It Normal to Have Pain in Yoga?

Portrait of a young attractive woman at the desk with books on her head, sitting straight, reading a book. Education concept photo, lifestyle

While some hold the belief of “No pain no gain”, when experiencing discomfort, it is important for yogis to be able to differentiate between the good and

Debunking Common Myths About Back Pain

Cropped shot of a businesswoman suffering from back pain

During the acute stages of back pain it is important to avoid any aggravating factors, however, that does not mean you should rest in bed.

Common Wrist Injury: The Triangular Fibrocartilage Complex (TFCC)

The Triangular Fibrocartilage Complex (TFCC) is a complex structure within the wrist, which acts as a major stabiliser of the joints between the two forearm bones (distal radioulnar joint) and also between the ulna (forearm) and the carpal bones (the hand).