I am from New Zealand and I’ve been living in HK with my husband for 3 years. I came to see Maritza after hurting my back in the process of moving and
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5 Ways to Prevent Injuries from Skiing & Snowboarding
Winter is approaching which means many people will pack the woo lies and head to the slopes! As skiing/ snowboarding is a high-intensity, high-demand
To Bare or Not To Bare
Five years ago, when someone said ‘barefoot running’ it evoked images of rail thin East Africans, South African runner Zola Budd or if you are old enough,
Physio Q&A: Can I get rid of Knee Pain with a “Strong Butt” ?
Glutes play a major role in stabilizing the pelvis and creating a stable base for the spine to dynamically move on. Hip external rotation and abduction
Plantar Fasciitis: Why does the Bottom of my Heel hurt so bad?
About 10% of the population have experienced heel pain in their lifetime. Plantar fasciitis is one of the most common causes of heel pain.