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When I wrote my best-selling ‘The Sports Medicine Book’ in 1978, I coined the term R.I.C.E. (Rest, Ice, Compression, Elevation) for the treatment of athletic
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The BEST Sitting Posture: A Guideline
What is the best sitting posture? As physiotherapists, this is a common question that our clients ask us all the time.
Women’s Health Physiotherapy: Lactation Duct Blockage
According to a recommendation from the World Health Organisation, infants should be exclusively breastfed for their first six months, then be introduced to
Pacy透過孕婦普拉提，提高核心力量、柔韌性和平衡性的故事
我是一名香港人，在我青年期已被診斷出髖關節發育不良，導致臀部會出現痛楚及跛行。因此我曾找過至少八位物理治療師診治，但都僅暫時舒緩痛楚。當我在2016年生了第一個小朋友之後，我情況惡化，不只是臀部肌肉僵硬，更出現膝頭痛及腳痙攣，腳肌肉無力導致我一個月不能行走。儘管之後我透過密集式
Pacy’s Story On Pregnancy Pilates Which Helped Improve Her Core Strength, Flexibility And Balance
I am a Hong-Konger. When I was an adolescent, I was diagnosed with hip dysplasia, which caused me right hip pain and gave me a limp when I walked.