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Healthy bones are an indication of and affect your general health. The personal cost of osteoporosis in terms of risk of injury, pain, quality of life and rehabilitation time as well as the financial cost to the community as a whole is significant.
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Shoulder Pain And Rotator Cuff Injuries
Like most parts of the body, we usually take the shoulder for granted until we start to experience pain. Pain in the shoulder can be very debilitating and prevent us
How To Use A Foam Roller And Spikey Ball
Whether you are an avid gym-goer or an office worker, a foam roller and a spikey ball are among some of the most convenient tools for self-massage which alleviate discomfort arising from tight muscles or active trigger points.
Should I Exercise During Pregnancy?
Pregnancy is an exciting time for expectant moms, so many changes in your life. Your body shape, your energy and your expectations. Many are unsure whether exercising when pregnant is safe and if you should exercise while pregnant.
Body Mechanics: Taking the “I” out of R.I.C.E.
When I wrote my best-selling ‘The Sports Medicine Book’ in 1978, I coined the term R.I.C.E. (Rest, Ice, Compression, Elevation) for the treatment of athletic