During the acute stages of back pain it is important to avoid any aggravating factors, however, that does not mean you should rest in bed.
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Common Wrist Injury: The Triangular Fibrocartilage Complex (TFCC)
The Triangular Fibrocartilage Complex (TFCC) is a complex structure within the wrist, which acts as a major stabiliser of the joints between the two forearm bones (distal radioulnar joint) and also between the ulna (forearm) and the carpal bones (the hand).