If you’re looking for unique gifts for someone, here are a list of highly useful and practical wellness-related gift ideas for anyone. After all, there is nothing better than the gift of pain relief and relaxation!
A Quick Guide to Tennis Elbow
Tennis Elbow (or Lateral epicondylitis) is an overuse injury and is one of the most common injuries around the elbow. Despite its name, only 5% of these injuries come from tennis!
Soccer Injuries: Initial Assessment, Rehabilitation and Prevention
With sharp and sudden twists and turns, physical contact and a huge demand on endurance levels, it is not surprising to see the number of injuries derived from soccer. Common injuries mostly affect tendons, ligaments, muscle, joints or bones in the legs.
Is Your Neck Causing Your Headache?
Have you been suffering from headaches for a long time? Did you know the nagging and throbbing pain in your head could actually be caused by neck-related problems?
Neck-related headache, or cervicogenic headache, is a type of headache that originates from your neck.
Now that your kids are older, it’s time to take care of your health
So now that your children are older, is time to make your health a priority.