Target: Massage and Release Quadriceps
Step 1
Lie face down
Step 2
Place the foam roller under the front of the thigh
Notes about Foam roller exercises:
All exercises are to massage and release certain muscle groups. Placement of the foam roller is key and small movements backwards and forwards will allow you to find the areas of tightness. When you find the tender areas try to relax onto the foam roller with your body weight for maximum benefit.
Book a session with our friendly physiotherapists for an in depth assessment.
