
Back Care Tip #4: Hip Flexor / Psoas Stretch How confident are you that you are doing the right...
Target: Stretch out and massage the Gluteal Piriformis Muscles Step 1 Place foam roller under bottom Step 2 Cross the calf...
Target: Release tension in underside of foot and tightness in calves Step 1 Place spikey ball under foot with...
If your obstetrician has given you the all clear (with or without strict instructions), then I can help to...
「Maritza 是我遇過最好的物理治療師,她幫我製定全面的治療計劃,我不敢相信自己之前飽受痛楚但仍可以在懷孕期活躍起來。我在此十分感謝Maritza
1. Lumbar Rotation – Start in supine with knees bent up – Rock knees side to side – Maintain...
Back Care Tip #1: Hamstring Stretch We dedicate this month to exercise tips that will complement the Acute Back Pain...
According to the World Health Organization recommendation, infants should be exclusively breastfed up to the first six months with...
Serving Hong Kong for over 20 years, we aim to provide the very best personalised, manual physiotherapy treatments & care for your recovery.
Wellington Street Branch
1201, 15/F & 1901, Winway Building,
50 Wellington St.,Central, Hong Kong
(852) 2530 0073
Jardine House Branch
715 Jardine House, 1 Connaught Place, Central, Hong Kong
(852) 2715 4577
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