Whether you are a professional, amateur or social golfer the game can be physically and mentally demanding. Like many sports these days, a well-tailored screening and exercises programme can help the body adapt to the rigorous demands at all levels of participation thereby improving performance and preventing injury.

At ProHealth Sports and Spinal we perform comprehensive physical assessments and golf specific screening to identify weak links in the kinetic chain which lead to poor technique, loss of distance and injury. The screening is followed by a personalised exercise programme, combined with hands on treatment to any localised joint or soft tissue dysfunction, ultimately resulting in improved on-course performance.

The programme has a holistic approach examining core strength, upper and lower body strength, stability, mobility, muscle length, force production and balance. We prefer to work in tandem with your golf teaching professional, so together we can reach your golf performance targets.