Target: Stretch out and massage the Gluteal Piriformis Muscles
Step 1
Place foam roller under bottom
Step 2
Cross the calf over to the other thigh
Step 3
Roll with small movements backwards and forwards
Book a session with our friendly physiotherapists for an in depth assessment.
Q&A with Physio Q: Can having a “weak butt” be a cause of my knee pain? Chris Sherer: Glutes...
3 Steps to Release muscles in the neck region with spikey ball Step 1: Place Spikey ball between wall and...
Massage and Release Hamstring Step 1: Place the foam roller under the back of the thigh Step 2: Allow your body...
Target: Massage and Release Quadriceps Step 1 Lie face down Step 2 Place the foam roller under the front of the...
Target: Top 10 Foods to Build Muscles What food should you be eating to build muscles? Good food is essential...
Target: Improve Running Performance + Reduce Overuse injuries How can you improve running performance and reduce the risks of...
Target: Release tension in underside of foot and tightness in calves Step 1 Place spikey ball under foot with...
©2000-2021 ProHealth Sports and Spinal Physiotherapy Centres Hong Kong | Part of ProHealth Asia Healthcare Centres
