Areas of Expertise:
- Women’s Health Physiotherapy: incontinence, prolapsed pelvic floor
- Pre-natal and post-natal back and neck pain
- Pregnancy Pilates with reformer
- Pre and Post-natal Pilates with reformer
- Common injuries faced by gymnasts, dancers and sports athletes with hypermobile joints
- Orthopaedic Manipulative Therapy
Dina has been helping with my back problem since I’ve given birth to my second child, she’s been a fantastic physiotherapist!
Came to see Dina, she is friendly and professional. She cured my long term back pain for a year, magic hands, highly recommended👍👍👍👍
Dina is a patient and caring therapist. 5-star treatment received!!
I am a poledancer and I often experience injuries which can prevent me from dancing for a long time. Dina is my go-to physiotherapist whenever I have any injury. She can give me an accurate diagnosis immediately and very helpful advice on how to rehabilitate my injury. The exercises she introduces to me are always effective. With her help, I don’t need to waste time on therapy sessions which don’t address my problems. Dina is also extremely professional and is good at keeping track of my recovery progress. I have recommended her to so many of my poledancer friends already!
I just wanted to thank Dina again. Though I still have some pain it’s far less than before and my mobility is almost back to normal. Most importantly, I think Dina has managed to diagnose the underlying problem and I now believe that the pain can be eradicated altogether over time, which is a really great feeling as I’ve suffered on and off with this knee trouble for so long now.
Thank you for the care and support Dina has given me through the most difficult time of my life. She is a part of my healing journey. I have regained my physical mobility and strength which I am so thankful to have back.
Tell us about your background in Physiotherapy.
I graduated from the Hong Kong Polytechnic University in 2007 and have practiced in public as well as private settings in all areas of physiotherapy. After a few years of working, I continued my postgraduate training at the University of Otago in New Zealand and attained a Master of Physiotherapy endorsed in Orthopaedic Manipulative Therapy with Distinction. Shortly after returning to Hong Kong in 2013, I joined Sports and Spinal Physiotherapy Centre. Since graduating, I have also volunteered as an on-field physiotherapist in a few major sporting events such as the Hong Kong Sevens Rugby Tournament, International Handball Tournament, East Asian Games, Standard Chartered Marathon and the Oxfam Trailwalker events.
To deepen my expertise and knowledge, in 2019 I attended a Women’s Health Physiotherapy Course in Sydney. As a mother myself, I believe that physiotherapy can help improve the quality of life of women, especially expecting mothers and those have just given birth. There is a gap in the awareness about women’s health here in Hong Kong, as many women are quietly suffering from easily treatable conditions such as incontinence without realising the positive impact physiotherapy can have on their lives.
What are your interests?
To keep myself active, I love engaging in different types of sports activities since I was in school. I was previously trained and represented the Hong Kong Rhythmic Gymnastics Team. That’s why I’m particularly passionate about dancing after my “retirement” from being a gymnast. At the moment, I am having loads of fun taking care of my baby girl and watching her learn about the world around her.
Tell us about a life-changing experience or adventure you’ve been on.
I published an article written for my dissertation in an international journal. In the same year, the article as awarded the ‘Young Scientist Award’ for the contribution to the Journal of Acupuncture & Meridian Studies and was acknowledged with the highest honour. With the award came the opportunity to present my work during an international conference at the Showa University in Tokyo, Japan. It was the most exhilarating experience to share my review findings on the topic of using laser acupuncture for treating musculoskeletal pain, in-front of hundreds of international scholars and peers.
What is your area of expertise?
I believe that good manual techniques and clinical reasoning skills are essential tools for patients to obtain effective treatments. With my background, I have a better understanding of common injuries faced by gymnasts, dancers and sports athletes with hypermobile joints. My skillset in treating women’s health issues has also allowed me to help improve the health of many women including those with high risk pregnancies.
What is the most fulfilling part of the job?
I feel most rewarded when I’m able to help my patients lessen their pain, to lead them step-by-step through the recovery process, and back to their everyday life again.