I started visiting Gary Ng last Dec when I had pain in my left hip even when walking not to mention some weaknesses on my knees so that I can’t really walk downstairs and down the slope. Gary first asked my objectives in 3 months’ time. I said if I had no pain walking and if I can walk downstairs it would be great. Now after 3-4months, not only are my objectives basically achieved, I can even start jogging once a week. I thought I couldn’t run anymore. A big thank to Gary and his persistent teaching which I faithfully follow.