Earlier in Jan, my husband was introduced to Christy Lam for his post surgery recovery on his knee, and I myself also went to see Christy for my post natal recovery in March. I think I can speak for both of us that our experience with Christy has been nothing short of positivity. Christy was very professional, caring, and patient, explaining the stages of our recovery, and why each exercise mattered. Every visit marked progress for us, and thanks to Christy, our recovery has been on track (if not exceeding expectations). My husband has slowly returned to regular exercise; I have rebuilt my core after childbirth, Christy has also taught me ways to stretch my muscle to avoid soreness. Highly recommended Christy!