Tag Archive for: stretch

Q&A with Physio: I have a high-risk pregnancy, can I exercise?

Q&A with Physio: I have a high-risk pregnancy, can I exercise?

support, 2017 年 11 月 13 日, Exercise and Stretches, Q&A With Physios, Women's Health, stretch, stretching

If your obstetrician has given you the all clear (with or without strict instructions), then I can help to...

Video Foam Roller Exercise – Stretch/ Massage Gluteal Piriformis Muscles

Video Foam Roller Exercise – Stretch/ Massage Gluteal Piriformis Muscles

Sports and Spinal, 2016 年 8 月 18 日, Exercise and Stretches, exercise, Gluteal Piriformis Muscles, glutes, massage, stretch

Target: Stretch out and massage the Gluteal Piriformis Muscles Step 1 Place foam roller under bottom Step 2 Cross the calf...

Video Spikey Ball Exercise – Plantarfascia and Calf Massage/ Release

Video Spikey Ball Exercise – Plantarfascia and Calf Massage/ Release

Sports and Spinal, 2016 年 8 月 11 日, Exercise and Stretches, Pain Management, calf massage, exercise, planarfascia, Spikey Ball, stretch

Target: Release tension in underside of foot and tightness in calves Step 1 Place spikey ball under foot with...

Back Care Tip: Latissimus Dorsi Stretch

Back Care Tip: Latissimus Dorsi Stretch

Sports and Spinal, 2016 年 7 月 21 日, Back, Exercise and Stretches, Pain Management, latissimus dorsi stretch, stretch, stretching

Today we teach you how to effectively stretch the latissimus dorsi muscle which is the long muscle that connects...

Back Care Tip: Hip/ Piriformis Stretch

Back Care Tip: Hip/ Piriformis Stretch

Sports and Spinal, 2016 年 5 月 27 日, Running, hip, piriformis muscle, piriformis stretch, stretch, stretching

Back Care Tip #3: Hip/ Piriformis Stretch This week we turn our attention specifically to our hips and legs. The piriformis...

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