Tag Archive for: stretch

Q&A with Physio: I have a high-risk pregnancy, can I exercise?

Q&A with Physio: I have a high-risk pregnancy, can I exercise?

support, 2017 年 11 月 13 日, Exercise and Stretch, Prenatal and Postnatal care, Q&A With Physio, Women's Health, stretch, stretching

If your obstetrician has given you the all clear (with or without strict instructions), then I can help to...

Video Foam Roller Exercise – Stretch/ Massage Gluteal Piriformis Muscles

Video Foam Roller Exercise – Stretch/ Massage Gluteal Piriformis Muscles

Sports and Spinal, 2016 年 8 月 18 日, Foam Roller Exercise Tips, Videos, exercise, Gluteal Piriformis Muscles, glutes, massage, Sports and Spinal, stretch, videos

Target: Stretch out and massage the Gluteal Piriformis Muscles Step 1 Place foam roller under bottom Step 2 Cross the calf...

Video Spikey Ball Exercise – Plantarfascia and Calf Massage/ Release

Video Spikey Ball Exercise – Plantarfascia and Calf Massage/ Release

Sports and Spinal, 2016 年 8 月 11 日, Spikey Ball Exercise Tips, Videos, calf massage, exercise, planarfascia, Spikey Ball, Sports and Spinal, stretch, videos

Target: Release tension in underside of foot and tightness in calves Step 1 Place spikey ball under foot with...

Back Care Tip: Latissimus Dorsi Stretch

Back Care Tip: Latissimus Dorsi Stretch

Sports and Spinal, 2016 年 7 月 21 日, Back Care Tips, latissimus dorsi stretch, stretch, stretching

Today we teach you how to effectively stretch the latissimus dorsi muscle which is the long muscle that connects...

Back Care Tip: Hip/ Piriformis Stretch

Back Care Tip: Hip/ Piriformis Stretch

Sports and Spinal, 2016 年 5 月 27 日, Back Care Tips, Running Tips, hip, piriformis muscle, piriformis stretch, Sports and Spinal, stretch, stretching

Back Care Tip #3: Hip/ Piriformis Stretch This week we turn our attention specifically to our hips and legs. The piriformis...

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