If your obstetrician has given you the all clear (with or without strict instructions), then I can help to...
If your obstetrician has given you the all clear (with or without strict instructions), then I can help to...
Target: Stretch out and massage the Gluteal Piriformis Muscles Step 1 Place foam roller under bottom Step 2 Cross the calf...
Target: Release tension in underside of foot and tightness in calves Step 1 Place spikey ball under foot with...
Today we teach you how to effectively stretch the latissimus dorsi muscle which is the long muscle that connects...
Back Care Tip #3: Hip/ Piriformis Stretch This week we turn our attention specifically to our hips and legs. The piriformis...
Serving Hong Kong for over 20 years, we aim to provide the very best personalised, manual physiotherapy treatments & care for your recovery.
Wellington Street Branch
1201, 15/F & 1901, Winway Building,
50 Wellington St.,Central, Hong Kong
(852) 2530 0073
Jardine House Branch
715 Jardine House, 1 Connaught Place, Central, Hong Kong
(852) 2715 4577
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