Tag Archive for: Sports and Spinal

Body Mechanics: Taking the ‘I’ out of R.I.C.E

Body Mechanics: Taking the ‘I’ out of R.I.C.E

Sports and Spinal, 2016 年 9 月 6 日, Sports Injuries, cold therapy, cryotherapy, doug tahilari, inflammation, Sports and Spinal, sports injuries

By Doug Tahilari, published October 2015 in AsiaTrailMag.com

Video Foam Roller Exercise – Stretch/ Massage Gluteal Piriformis Muscles

Video Foam Roller Exercise – Stretch/ Massage Gluteal Piriformis Muscles

Sports and Spinal, 2016 年 8 月 18 日, Foam Roller Exercise Tips, Videos, exercise, Gluteal Piriformis Muscles, glutes, massage, Sports and Spinal, stretch, videos

Target: Stretch out and massage the Gluteal Piriformis Muscles Step 1 Place foam roller under bottom Step 2 Cross the calf...

Video Spikey Ball Exercise – Plantarfascia and Calf Massage/ Release

Video Spikey Ball Exercise – Plantarfascia and Calf Massage/ Release

Sports and Spinal, 2016 年 8 月 11 日, Spikey Ball Exercise Tips, Videos, calf massage, exercise, planarfascia, Spikey Ball, Sports and Spinal, stretch, videos

Target: Release tension in underside of foot and tightness in calves Step 1 Place spikey ball under foot with...

Back Care Tip: Hip/ Piriformis Stretch

Back Care Tip: Hip/ Piriformis Stretch

Sports and Spinal, 2016 年 5 月 27 日, Back Care Tips, Running Tips, hip, piriformis muscle, piriformis stretch, Sports and Spinal, stretch, stretching

Back Care Tip #3: Hip/ Piriformis Stretch This week we turn our attention specifically to our hips and legs. The piriformis...

Back Care Tip: Quadriceps Stretch

Back Care Tip: Quadriceps Stretch

Sports and Spinal, 2016 年 5 月 19 日, Back Care Tips, back care, exercise tips, quadriceps, Sports and Spinal

Back Care Tip #2: Quadriceps Stretch Every week, we will show you handy and very simple exercises you can...

To Bare or Not To Bare

To Bare or Not To Bare

Sports and Spinal, 2016 年 4 月 29 日, Running Tips, barefoot running, Doug Tahirali, running, Sports and Spinal

Original publication of article: Asia Trail Magazine By Doug Tahirali Five years ago, when someone said ‘barefoot running’ it...

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