By Doug Tahilari, published October 2015 in AsiaTrailMag.com
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Tag Archive for: Sports and Spinal
Target: Stretch out and massage the Gluteal Piriformis Muscles Step 1 Place foam roller under bottom Step 2 Cross the calf...
Target: Release tension in underside of foot and tightness in calves Step 1 Place spikey ball under foot with...
Back Care Tip #3: Hip/ Piriformis Stretch This week we turn our attention specifically to our hips and legs. The piriformis...
Back Care Tip #2: Quadriceps Stretch Every week, we will show you handy and very simple exercises you can...
Original publication of article: Asia Trail Magazine By Doug Tahirali Five years ago, when someone said ‘barefoot running’ it...
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