Tag Archive for: shoulder blades

Neck Care Tip: Levator Scapula Stretch

Neck Care Tip: Levator Scapula Stretch

Sports and Spinal, 2016 年 9 月 26 日, Neck & Shoulders, levator scapula stretch, neck pain, neck stretch, shoulder blades

Target: To stretch the Levator Scapula muscle located behind the neck extending down to the shoulder blades Step 1: ...

Back Care Tip: Seated Thoracic Rotation

Back Care Tip: Seated Thoracic Rotation

Sports and Spinal, 2016 年 9 月 13 日, Back, Exercise and Stretches, Pain Management, back care tip, back exercises, lower back, seated thoracic rotation, shoulder blades

Target: To ease tension in the area between the shoulder blades by rotating the middle back, in sitting. Step 1: ...

Back Care Tip: The Archer

Back Care Tip: The Archer

Sports and Spinal, 2016 年 8 月 16 日, Back, Exercise and Stretches, Pain Management, back care tip, back exercises, lower back, shoulder blades, the archer

Target: To ease tension in the area between the shoulder blades by rotating the middle back. Step 1: ...

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