有人會認為跑步很容易,因為它不受時間地域所限制,但你是否知道不當的跑步習慣會令身體更容易受傷。研究表示,多達一半的跑步新手會在運動的初期受傷。而跑步的中,80%是因錯誤訓練及過度使用肌肉而引起。如果初學者在一開始便能養成良好的跑步習慣,便會大大減少受傷的可能,並且會更投入和享受跑步帶來的樂趣。以下提供幾個小貼士,讓你愛上跑步並讓它成為你持之以恆的好習慣:
有人會認為跑步很容易,因為它不受時間地域所限制,但你是否知道不當的跑步習慣會令身體更容易受傷。研究表示,多達一半的跑步新手會在運動的初期受傷。而跑步的中,80%是因錯誤訓練及過度使用肌肉而引起。如果初學者在一開始便能養成良好的跑步習慣,便會大大減少受傷的可能,並且會更投入和享受跑步帶來的樂趣。以下提供幾個小貼士,讓你愛上跑步並讓它成為你持之以恆的好習慣:
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